India has the highest number of adults with type 2 Diabetes across the world. The International Diabetes Federation estimates that there were 72 million cases of diabetes in India as of 2017. By 2045, this number is projected to more than double. According to the World Health Organization, diabetes is now the seventh most frequent cause of death around the world.

Type 2 diabetes is commonly called “sugar” because it is a lifestyle ailment caused by sugar overconsumption. The pancreas produces insulin which regulates sugar in the bloodstream by converting it into glucose. Then the glucose is stored in fat cells, red blood cells, and muscle cells throughout the body which can be used as energy later. If an individual regularly eats too much sugar their pancreas will produce too much insulin and the body’s cells will develop insulin resistance. This means that the glucose can’t easily be stored in the body’s cells, thus causing an excess of sugar in the bloodstream. Consequently, the pancreas stops producing insulin and, therefore, all sugar consumed remains in the blood stream.

By adding sugar into most foods, the food industry has enhanced sugar’s addictive property. Processed foods, including ketchup, yogurt and oatmeal, are spiked with sugar. Sugar overconsumption causes the brain to release too much of the reward hormone, thus making parts of the brain insensitive to it. Over time, we must consume greater amounts of sugar to feel good. However, this “good feeling” only lasts for 15 to 40 minutes and is inevitably followed by a crash. Thus, sugar causes the vicious cycles of intense cravings which many of us fight throughout the day.

https://www.thehindu.com/sci-tech/health/the-bitter-truth-about-sugar/article24539374.ece

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